Individual Coaching

~ Contact me today for complimentary exploration conversation about your current needs and goals. Let’s try out and see if we’d make a good partner and collaborative team ~

Coach Frida offers three individual coaching packages with varying levels of time frames. All packages include a 60-90 minute intake, unlimited email support, and a set number of coaching sessions and phone/txt check-ins. Given that research shows it takes a minimum of three months for people to develop lasting change, all packages are priced for an initial three-month commitment.

Coaching beyond three months will continue on a month-to-month basis. The table below summarizes the coaching packages. Items marked with an asterisk (*) are included in the monthly continuation fee.

Clients work with me in pre-arranged coaching sessions from all around the world.

I do the vast majority of my work on the phone because we’re all busy and the phone is an effective, easy way to meet. Although using the phone can seem strange at first, most people adjust quickly and enjoy the comfortableness, the rapport that develops, and the time-saving convenience. If clients are local to Triangle Area, NC, a face-to-face meeting will generally occur early in the relationship.

Everything that happens in session is completely confidential.

Our working relationship will be designed specifically for your style and goals. I ask clients to think ahead and plan how they want to use our time.

Coaching Packages:


 Coaching Packages
 Package      3 months   6 months   9 months
 Price  $549  $799  $1,119
 60-90 minute intake session  1  1  1
 40-50 minute sessions*  twice/month  twice/month  twice/month
 Email support*(Monday-Friday)  unlimited  unlimited  unlimited
 5-10 minute phone/txt check-ins*  anytime anytime  anytime
 Monthly continuation fee, after initial 3 months  $150/month  $150/month  $150/month

Individual sessions and additional coaching packages available upon request.

Your Coaching Fees May Be Tax Deductible
In the U.S.A., expenses of continuing education undertaken to maintain and improve business and professional skills may be tax-deductible. (Treas. Reg. 1-162-5. Coughlin vs. Commissioner, 203F 2d 307.)  Your tax consultant can provide you with further information.


It is very easy and simple to find me, just choose the right package that suits your current needs and goals and click below, we may start as soon as possible.  Thank you.



(*) Monthly is only available for those who has taken any of the above packages.