Are You a Careless Foodie? Read Your Ingredients First. Posted on July 28, 2012July 28, 2012 Read your label of ingredients before you eat your food. If you cannot pronounce it, don’t eat it.Are you a “CARELESS” foodie? Be mindful when you eat and read the ingredients of what you are about to eat. “Let food be thy medicine and medicine be thy food.”Hippocrates Leave a comment Careless Foodie FOODIE How to read your label of ingredients?