Strategy to lose weight ~ Shave those extra Calories

To truly live life, we must eat well. And we should eat well to balance and nourish our body. People who eat as if there is no tomorrow should understand that we eat to live and not live to eat.
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“Let food be thy medicine, and medicine be thy food.” -Hippocrates

The mindset to cut your calories
What do yo think about this quote. To help us control our weight, we have to start our mindset about food. Create a healthy relationship with your food, it will benefit your health.

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